Stand straight with your feet shoulder width apart. Start with your hand straight by your side, palms facing in and holding a dumbbell in each hand. (Alternatively, sit on an upright bench or chair.) Keeping you arms straight, lift your arms out away from your body. Lift until your arms are just below the height [...] [...more]
Stand with your back to a bench, chair, or similar surface. Bend your legs, reach your arms back, and wrap your hands around the front edge of the bench. Move your feet outward until your body is comfortable. Start with your arms straightened. Keeping your hands and feet in the same position, slowly lower your body [...] [...more]
Place your knees on the ground, crossing your legs at the ankles. Hold your arms above the ground (shoulder width apart). Slowly lower your body close to the ground by bending your arms at the elbow. Slowly raise your elbows up to starting position. Tip: Do not arch your back while doing push ups! [...more]
Stand or sit with a dumbbell in your hand. Your arm should be straight down at your sides with your palm facing you. Keeping your elbow in a locked position, curl the dumbbell up towards your shoulder. Slowly lower the dumbbell down to the starting position. Tip: Do not swing the dumbbell up or down. Try to keep [...] [...more]
Stand up straight with your feet shoulder width apart. Hold one weight in both hands with your arms raised above your head. Keeping your elbows in the same position, slowly lower your arms behind your head. Lower you arms as far as you can (or until the weight touches your back). Slowly lift your arms back up [...] [...more]
