Lay on your back with your knees bent and feet firmly on the ground. Place your hands behind your head (behind your ears) for support. Alternatively, criss-cross your arms across your chest. Using your abdominal muscles, sit up, slowly lift your shoulders so your upper body is close to perpendicular to the floor. Lower your body [...] [...more]
Rest your body on the ball in a way that your neck, head, and part of your shoulders do not touch the ball. Hold your head up by placing both arms behind your head. While keeping your body steady on the ball, lift your head up as if you were doing a regular crunch. Lower your head [...] [...more]
Lay on the floor with your arms supporting your neck. Keeping your legs together, bring your knees up so your legs form a 90 angle. In a slow movement, bring your knees in towards your chest. Move your knees away from your chest, bringing them down a little past the starting position. Tip: To avoid straining your neck, [...] [...more]
Lay on the ground with your back flat, knees bent, and feet firmly on the floor. Place your fingertips on each side of your head (behind your ears) for support. Alternatively, criss-cross your arms across your chest. While keeping your stomach tight, lift your head up off the ground, bringing your chest towards your pelvis. Hold for two [...] [...more]
