Use this Positive Thoughts journal to write down one positive comment about yourself each day. Whenever you’re having a bad day or feeling down about yourself, read this journal for inspiration and to remind yourself of all of your wonderful qualities. [...more]
This Body Measurements chart is useful in tracking body fat changes. Using measuring tape, measure the five major parts of your body. The measuring tape should fit snug around your body. Make sure it is not too loose or too tight or else results will be inaccurate. [...more]
The Fitness Folio is a multi-use chart that you can use to track your daily nutrition, water/vitamin intake, exercise, and weight. [...more]
The Calorie Counter can be used to monitor your daily calorie consumption. This chart tracks calories as well as carbohydrates, protein and fats. [...more]
Body Mass Index (BMI) is the measurement of your weight in relation to your height. The mathematical formula for calculating BMI is: BMI = ( Weight in Pounds (Height in inches)2 ) x 703 [...more]
