Feel free to explore our beta site or visit our live site @ toneteen.com. As the content is still in development, some categories and links may not be working. But check back every day to see the progress!

Expected launch date: August 1, 2008

Questions, comments? Contact us

While you’re exploring, don’t forget to enter our contest to win an iPod nano!

Enter daily through December 31, 2008 for a chance to win an 8GB iPod Nano!
Retail Value: $199.00 >Official Rules

Ingredients

Here

A quick and easy chicken dish that you can prep in only 5 minutes!

Directions

1. Add chicken to a lightly sprayed skillet.
2. Cover and cook on medium-high heat for 5 minutes on each side, or until lightly browned.
3. Uncover and add vegetables, pesto and water. Bring to a boil, then cook on medium head or 6 to 8 minutes, stirring occasionally. Chicken should be cooked through.
4. Remove from heat. Sprinkle with cheese and serve.

Ingredients

10 cups - salad greens
2 whole - apples, sliced
1/2 cup - walnut halves
1 cup - dried cranberries
1/2 cup - sliced green onions
3/4 cup - raspberry vinaigrette
reduced fat dressing

A light and fruity twist to the usual plain salad.

Directions

1. Pour salad greens, apples, walnuts, cranberries, and onions in a large bowl. Toss until well mixed.
2. Add dressing and mix.
3. Serve immediately or refrigerate to chill.

Ingredients

1 cup - non-fat strawberry yogurt
2 cups - strawberries
1/2 cup - orange juice
5 whole - ice cubes

This fruity yogurt smoothie is healthy and tasty. The strawberry yogurt gives it a thicker and richer taste, making this one of the best smoothie recipes around.

Directions

1. Combine strawberry yogurt, strawberries, orange juice, and ice cubes in blender.
2. Blend until ice is crushed and mixture is smooth.
3. Pour into cup and serve immediately.

Ingredients

4 cups - coleslaw mix with broccoli
2 whole - seedless tangerines
9 ounces - cooked boneless skinless chicken breast
1/2 cup - sliced radishes
1/3 cup - tangerine juice
2 tablespoons - honey mustard
1 whole - jalapeno pepper (minced)
1 tablespoon - vegetable oil

A tasty salad that’s lightly tossed with chicken, fruits and vetetables.

Directions

1. Place coleslaw, tangerines, cooked chicken, and radishes in a bowl.
2. In a separate bowl, mix the tangerine juice, honey mustard, pepper, and vegetable oil.
3. Pour mixture over the salad and toss.
4. Service immediately or refrigerate to chill.

]]> http://toneteen.com/build/recipes/salads/chinese-chicken-salad/feed/ http://toneteen.com/build/recipes/appetizers-recipes/potato-skins/ http://toneteen.com/build/recipes/appetizers-recipes/potato-skins/#comments Mon, 19 May 2008 02:26:41 +0000 Ally http://toneteen.com/build/?p=33 ]]>

Ingredients

4 medium - baking potatoes
2 tablespoons - sliced green onions
1/2 cup - fat-free mozzarella cheese
1 clove- minced garlic
to taste - salt & pepper
4 tablespoons - bacon bits
2 medium - tomato, diced
4 tablespoons - fat-free sour cream

Potatos are high in Vitamin C and Potassium. When cooked properly (ie. not as deep-fried french fries) potatos can be a healthy appetizer to any meal!

Directions

1. Bake potatoes in a preheated oven at 425°F for 40 to 45 minutes or until tender. Let cool.
2. Cut each potato in half lengthwise. Using a spoon, scoop out the inside of the halves. The skin shell should be around 1/4-inch.
3. Place the 8 halves on a baking pan lined with aluminum foil. Sprinkle the onions, cheese, garlic, salt, pepper, bacon bits, and tomatoes evenly amongst the potato halves.
4. Bake the skins at at 450°F for 8-10 minutes or until crisp. Serve each potato (2 skins) with one tablespoon of fat-free sour cream.

]]> http://toneteen.com/build/recipes/appetizers-recipes/potato-skins/feed/ http://toneteen.com/build/recipes/appetizers-recipes/bruschetta/ http://toneteen.com/build/recipes/appetizers-recipes/bruschetta/#comments Mon, 19 May 2008 02:18:24 +0000 Ally http://toneteen.com/build/?p=32 ]]>

Ingredients

1 whole - tomato (chopped)
4 whole - milk mozzarella singles
8 slices - french bread (2 1/2 in.)
2 cloves - garlic (minced)
1 tablespoon - olive oil
1 teaspoon - dried basil leaves
1/8 teaspoon - salt & pepper

One of the easiest bruschetta recipes around and less than 150 calories per serving!

Directions

1. In a bowl, mix small tomato slices, garlic, oil, basil, salt, & pepper.
2. Place mixture evenly on each slice of bread.
3. Place 1/2 piece of mozzarella single on each slice of bread.
4. Toast in toaster oven until bread is toasted and/or until cheese begins to melt.

]]> http://toneteen.com/build/recipes/appetizers-recipes/bruschetta/feed/ http://toneteen.com/build/recipes/appetizers-recipes/ham-and-swiss-rollups/ http://toneteen.com/build/recipes/appetizers-recipes/ham-and-swiss-rollups/#comments Mon, 19 May 2008 00:30:40 +0000 Ally http://toneteen.com/build/?p=30 ]]>

Ingredients

1 whole - flour tortilla
2 slices - low-fat swiss cheese
2 slices - fat free ham
3 slices - tomato
1 tablespoon - dijon mustard

This appetizer is fun to roll up and delightfully tasty.

Directions

1. Spread the tortilla with dijon mustard.
2. Place the cheese, ham, and tomato on the tortilla. Roll up.
3. Microwave for 10-15 seconds or toast in toaster oven on light. Cheese should be lightly melted.
4. Cut off ends of tortilla and slice into 1-inch pieces.

Yield: 8 rollups

]]> http://toneteen.com/build/recipes/appetizers-recipes/ham-and-swiss-rollups/feed/ http://toneteen.com/build/tools/print-zone/positive-thoughts-journal/ http://toneteen.com/build/tools/print-zone/positive-thoughts-journal/#comments Wed, 23 Apr 2008 22:57:42 +0000 Ally http://toneteen.com/build/?p=12
Use this Positive Thoughts journal to write down one positive comment about yourself each day. Whenever you’re having a bad day or feeling down about yourself, read this journal for inspiration and to remind yourself of all of your wonderful qualities.

Download: