Stand with your back to a bench, chair, or similar surface. Bend your legs, reach your arms back, and wrap your hands around the front edge of the bench. Move your feet outward until your body is comfortable. Start with your arms straightened. Keeping your hands and feet in the same position, slowly lower your body [...] [...more]
Stand up straight with your feet shoulder width apart. Hold one weight in both hands with your arms raised above your head. Keeping your elbows in the same position, slowly lower your arms behind your head. Lower you arms as far as you can (or until the weight touches your back). Slowly lift your arms back up [...] [...more]
