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Fitness


Stomach Exercises

Regular Crunch






1. Lay on the ground with your feet firmly on the ground and your knees in the air. Place your arms behind your head for support.

2. While keeping your stomach tight, light your head up off the ground.

3. Lower your head back down so it almost touches the ground.

Tip: To avoid bending your neck forward and straining it, try keeping your eyes on the ceiling while doing the crunches.

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