1. Lay on the ground with your feet
firmly on the ground and your knees in the air. Place
your arms behind your head for support.
2. While keeping your stomach tight,
light your head up off the ground.
3. Lower your head back down so it almost
touches the ground.
Tip: To avoid bending your neck forward
and straining it, try keeping your eyes on the ceiling
while doing the crunches.
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