1. Stand or sit with a dumbbell in your
hand. Your arm should be straight down at your sides with
your palm facing you.
2. Keeping your elbow in a locked position,
curl the dumbbell up towards your shoulder.
3. Slowly lower the dumbbell down to
the starting position.
Tip: Do not swing the dumbbell up or
down. Try to keep your arm steady and lift/lower the weight
slowly.
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