1. Stand straight with your legs shoulder
width apart. Hold a dumbbell in each hand. Position the
weights so that your elbows are out to the side and the
weights are close to your chest.
2. Begin the swim stroke by pushing
your arms out and in. Your arms should make two circles
(parallel to the ground) that cross eachother. This movement
is done as if you were doing the breast swimming stroke.
3. Continue bringing your arms out and
in until the desired number of reps is complete.
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