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Health

   Creamy Rice Pudding

Ingredients:

3 cups - 1% milk
1/3 cup - sugar
1/2 cup - long-grain rice
1/4 cup - raisins
1 cup - vanilla yogurt
1/2 teaspoon - cinnamon


Credit: Dannon

This rice pudding recipe is full of calcium and sweet flavor. An excellent dessert,

  1. Boil milk and sugar in a large, heavy covered pot. (An aluminum pot works best.)

  2. Once milk and sugar are boiled, add rice and raisins. Stir for one minute on high heat.

  3. Place lid on pot. Lower heat to simmer or low. Simmer for 20 minutes, stirring every 5 minutes.

  4. Remove lid and let cook for an additional 2 or 3 minutes.

  5. Turn off heat. Stir in 1/2 teaspoon of cinnamon.

  6. Cover pot and let cool for 30 minutes.

  7. Stir in yogurt and mix well. Refrigerate at least 30 minutes before serving.

Yields: 6 servings

Nutrition Info. (per serving)

Serving Size: 1/6 of recipe
Servings per Recipe: 6

Calories: 190

Total Fat: 1.5 g

Total Carbs: 37 g

Protein: 7 g

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