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2005 Dietary Guidelines
Diet Myths
Eating Disorders
Health Risks of Being Overweight
Getting Children to Eat Properly
Portion Control
Take Charge of Your Health
Thanksgiving Meal Makeover NEW!
Vitamin Reference Guide
What's For Lunch?
Where Diets Go Wrong


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Thanksgiving Meal Makeover

Believe it or not, this year's Thanksgiving meal do not have to spoil your healthy eating lifestyle. This meal makeover shows you how you can eat a delicious but healthier meal this Thanksgiving!

2005 Dietary Guidelines
What's in the USDA's new guidelines? Whole grains, fruits & veggies, daily exercise, and more!

 

Eating Disorders
Definitions of, symptoms, consequences and other reference information on eating disorders.

Take Charge of Your Health
A 5-page teenager's guide to better health. Includes tips on where to start, what kinds of foods to eat, and more.

 

Health Risks of Being Overweight
A look into the short-term and long-term health risks associated with being overweight.

Diet Myths
An article that exposes the many the myths behind dieting.

 

Getting Children to Eat Properly
Helpful advice on how to incorporate healthier foods into your daily routine.

Portion Control
It's not just about what you eat, but how much. Helpful tips on portion control.

 

Vitamin Reference Guide
The ABC's behind the most essential vitamins.

What's For Lunch?
Packing a lunch doesn't have to mean eating peanut butter and jelly and chips. Mix and match a healthy sandwich plus suggestions for healthy snacks to pack!

 

Where Diets Go Wrong
Why do so many people go on diets and why do they always fail? Maybe it's the dieting that's the problem. Eating healthy should become a part of your lifestyle.


April 1, 2005: Changing Food Labels
How many times have you had to multiply the calories on the nutrition information to find out how many calories were in the package of food you were eating? The FDA is seeking to change this. Read more

March 22, 2005: Low-Sugar Cereals
A new study explains why low sugar cereals are not any healthier than their sugary alternatives. Read more

 

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