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2005 Dietary Guidelines
Diet Myths
Eating Disorders
Health Risks of Being Overweight
Getting Children to Eat Properly
Portion Control
Take Charge of Your Health
Thanksgiving Meal Makeover NEW!
Vitamin Reference Guide
What's For Lunch?
Where Diets Go Wrong


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Health

Appetizers

Bruschetta
Ham & Swiss Roll Up
Potato Skins NEW!

Salads

Chinese Chicken Salad
Apple Cranberry Salad

Breads & Pastas

Penne Pasta & Broccoli
Prima Pasta Salad
Baked Ziti
Corn Bread

Poultry

Chinese Chicken Salad

Fruits & Vegetables
Baked Apples
Cooked Carrots

Meats & Seafood

Beef Chili
Tuna Noodle Casserole

Desserts

Creamy Rice Pudding
Strawberry Banana Mold

Beverages

Frozen Berry Blend
Apple and Banana Smoothie

Strawberry Orange Smoothie

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