1. Hold a light dumbbell in each hand.
Stand with your legs shoulder width apart. Bend your
knees slightly and bend your body forward at the waist.
Let your arms arms hang down in front of you, but don't
lock your elbows.
2. Keeping your back straight, abdominal
muscles in, and knees bent, pull the weights upward
towards your chest (as if you were rowing a boat).
3. In a controlled motion, slowly
lower the weights back to starting position.
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