Benefits of Home Exercise
Get in Shape with an Elliptical Trainer
Having Fun / Staying Fit
Importance of Warmups
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More ways to help
This squat will work out your butt muscles as well as the quad muscles on the
front of your legs.
A twist on the traditional squat that works your butt muscles.
This exercise will help tone your hamstring muscles.
Workout your legs and improve your strength with these simple lunges.
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