Exercises

Arms
Chest
Back
Stomach
Legs

Articles

Benefits of Home Exercise
Get in Shape with an Elliptical Trainer
Having Fun / Staying Fit
Importance of Warmups
Fitness Success


What's New?

April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



ToneTeen.com is a free resource dedicated to teach teens about health and fitness.
Learn more about us »

     
More ways to help

 

 

Fitness


Stomach Exercises

Regular Crunch
The traditional crunch will tone your abdominal muscles.

Reverse Crunch
This crunch works the lower abs.

Bicycle Crunch
A rigorous crunch that works out your entire stomach.

Side Crunch
These crunches work the annoying love handles.

Crunch on Workout Ball
Regular crunches performed on the workout ball.

Ab Reach
Another exercise that targets the sides of your abs.

Print this Page


ToneTeen.com  |  About Us   |  Privacy Policy  |  Terms of Use