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Fitness


Chest Exercises

Swim Stroke






1. Stand straight with your legs shoulder width apart. Hold a dumbbell in each hand. Position the weights so that your elbows are out to the side and the weights are close to your chest.

2. Begin the swim stroke by pushing your arms out and in. Your arms should make two circles (parallel to the ground) that cross eachother. This movement is done as if you were doing the breast swimming stroke.

3. Continue bringing your arms out and in until the desired number of reps is complete.

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