 |
What's
New?
April 1 - ToneTeen
was NBC 10's "website
of the week"! Thanks to everyone who has been spreading
the word about ToneTeen!
|
 |
|
 |
| Squats
This squat will work out your butt muscles as
well as the quad muscles on the front of your
legs. |
| Figure-4
Squat
A twist on the traditional squat that works
your butt muscles. |
| Hamstring
Curl
This exercise will help tone your hamstring
muscles. |
| Lunges
Workout your legs and improve your strength
with these simple lunges. |
|
|
 |
