Body Mass Index
Body Measurements
Calorie Counter
Fitness Folio
Food Pyramid
Hunger Diary
Positive Thoughts
Weekly Goals
Weight Tracker
Workout Log


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April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



ToneTeen.com is a free resource dedicated to teach teens about health and fitness.
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Body Mass Index
BMI is the measurement of your weight in relation to your height.

Body Measurements
Even if you don't notice results on the scale, you could be losing inches. Keep track of your measurements on this chart.

Calorie Counter
Keep track of the calories you consume each day.

Fitness Folio
A multi-use chart that you can use to track your daily nutrition, water/vitamin intake, exercise, and weight.

Food Pyramid
Two food pyramids: The USDA's daily guidelines and Harvard's Health Eating Pyramid

Hunger Diary
Eating when you're not hungry? Keep track of the foods you eat. You may discover an unhealthy pattern in your habits.

Positive Thoughts
Write down one positive comment about yourself every day. When you have a bad day, read this journal for some inspiration.

Weekly Goals
Write down your goals for the week. Tape this paper to your mirror and cross off goal when completed.

Weight Tracker
Whether you weight yourself daily or weekly, keep track of your weight on this simple chart.

Workout Log
The Workout Log can be used to keep track of your daily workouts.

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