Body Mass Index
Body Measurements
Calorie Counter
Fitness Folio
Food Pyramid
Hunger Diary
Positive Thoughts
Weekly Goals
Weight Tracker
Workout Log


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April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



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Weekly Goals

Use these Weekly Goals sheets to keep track of your short-term goals. Write one goal down on each line. Check or cross off the goal once it is complete. Tape this paper to your mirror, your refrigerator, or any place it will be readily noticeable.

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