Body Mass Index
Body Measurements
Calorie Counter
Fitness Folio
Food Pyramid
Hunger Diary
Positive Thoughts
Weekly Goals
Weight Tracker
Workout Log


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April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



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Positive Thoughts

Use this Positive Thoughts journal to write down one positive comment about yourself each day. Whenever you’re having a bad day or feeling down about yourself, read this journal for inspiration and to remind yourself of all of your wonderful qualities.

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