Body Mass Index
Body Measurements
Calorie Counter
Fitness Folio
Food Pyramid
Hunger Diary
Positive Thoughts
Weekly Goals
Weight Tracker
Workout Log


What's New?

April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



ToneTeen.com is a free resource dedicated to teach teens about health and fitness.
Learn more about us »

     
More ways to help

 

 


Weight Tracker

Use this Weight Tracker to monitor your weight, whether it be on a daily or less frequent basis. Enter the date, weight and how much you gained/lost in comparison to the previous weigh-in. For the most accurate results, weight yourself at the same time each day (for example, in the morning before you've eaten breakfast).

View / Print:

PDF Version

HTML Version

Excel Version


Print this Page


© ToneTeen.com  |  About Us   |  Privacy Policy  |  Terms of Use